Dealing with Change, Miami’s Growth, and Living with Anxiety
Dealing with Change, Miami’s Growth, and Living with Anxiety Let's face it!!! CHANGE is INEVITABLE If you struggle with anxiety, you know how tough change can feel. How there are certain times when you have to step back and analyze LIFE; Even if, it’s something exciting happening. The unknowns can set off racing thoughts and worries. I’ve been feeling this a lot lately while watching Miami grow and transform. Everywhere I look, something is changing. A new high-rise goes up, a street I used to know looks completely different, and the pace of the city just keeps getting faster. For some people, that might feel thrilling. But for those of us who live with anxiety, it can be overwhelming. Change—even good change—can feel like losing our balance. I’ll be honest: sometimes Miami’s growth makes me feel like I’m falling behind (especially because of my injury), like I can’t keep up with everyone and everything happening around me. That’s when the anxious thoughts start: Am I a...